Different Ways To Make Healthy Turkey This Holiday

We all know that festival season is a time when we are hardly looking forward to eating something healthy and less fattening. However, what’s the harm if we prepare some delicacies in a way that they offer least possible calories and still taste the same? None right. This is why we are here with a few options for all the turkey lovers to cook their favorite bird the healthiest way this upcoming Thanksgiving or any other holiday.

Frying turkey in peanut oil

Preparing a tasty turkey by frying it in peanut oil is a way healthier option as compared to others. This oil is known to offer good fats to our body and has more saturated fat contrary to olive oil.

Smoked turkey

This process will allow you to skip the intake of additional calories. However, one thing that needs to be ensured is that turkey lovers should not consume much of smoked turkey on a regular basis because it carries a lot of carcinogenic substances like HCAs.

Roasted turkey

Making turkey this way is definitely one of the healthiest options. The turkey can be cooked in its own juice and enjoyed thoroughly with all the family members. We ensure that this makes a turkey so much healthier as compared to our preparation methods.

In addition to this, there are few other tips that can help you relish a healthy turkey. Some of them are listed below-

  • You should always try to buy a turkey that is fresh and not frozen as well as overweight. It should weigh between 12 to 16 pounds as meat heavier than that will only be dry inside.

  • Even if you wish to do some greasing, butter is a much healthier option as compared to oil. It also enhances the taste of the meat.

  • Ensure that you baste the skin of the turkey well using the appropriate amount of butter. Do not add extra butter as it might make the meat and skin too slippery.

  • Before you start carving the turkey, allow it to rest and cool down for some time.

Follow these helpful tips and serve a healthy turkey for a memorable time.

Reach Your Bodybuilding Goals With The Help Of Weight Gainers


Bodybuilders need to build their bodies by gaining a substantial amount of weight. This can easily be achieved by trying out some weight gainers. Though weight gainers have benefited many who are taking it on a regular basis, it is always good to know few important details about why you should use weight gainers before you go to buy them.

Reasons to include weight gainers as a part of your daily intake-

  • Higher intake of calories

The first and foremost requirement towards building a great body is to increase muscle and strength. This can be done with the help of weight gainers. Consider shopping for what weight gainer has the most calories that will help you reach your target weight according to your height.

  • Helps to meet creatine requirements

Weight gainers have an added advantage that they help to meet your creatine needs as well as they have added creatine in them. This implies that you don’t have to buy another separate supplement.

  • Can choose a weight gainer with different calorie levels

Weight gainers are generally available in different calorie levels and you need to choose one that suits your body frame and desired weight.  It has been found that sometimes due to incorrect intake, more in the case of excess intake there may be incidences of indigestion. So, to make sure to check your requirement before you buy your weight gainer.

  • Stay leaner with specially formulated fat components

Weight gainers also help you maintain a lean body in spite of gaining more weight. This is due to the presence of special fat components in the weight gainer which help to keep you thin as you continue to build muscle.

It is recommended that you should buy a weight gainer that has more Medium Chain Triglycerides (MCTs) and little or no saturated fat to get the best results.

Keep these points in mind while shopping for a weight gainer best suited for your needs with the help of which you can reach your bodybuilding goals in a better and more scientific way.

 

Reasons To Buy A Louis Vuitton Bag


Well, if you are a fashion lover, you might say that LV bags are worth buying simply because they are LV, period! Because that is how much reputation the brand holds among the fashion fanatics. This is more of a legend in the fashion industry. This is a brand that has been innovatively adding form and function in a fashionable form factor. Here are some of the top reasons you should buy an LV bag:

  1. Nothing beats LV when it comes to value:

Louis vuitton handbags are simply the best money can buy. Whether you choose a classy vintage bag from the brand or a contemporary design, this is a brand that has been consistently delivering great quality in each product. These bags are easy maintenance bags as well. These are bags that look good like new for years. So unless you plan to resell one you would be stuck with them forever!

  1. Nothing beats the feel:

Hold a Louis Vuitton bag in your hand and you would simply stop looking for reasons to own one. The grandeur of the bag, the inspiration history of the brand makes these more of an iconic fashion symbols than simply bags. Especially if you choose any of the signature styles like the monogram canvas or the Damier canvas, you would feel like a celebrity in an instant and look like one too.

  1. Carry them with anything:

LV bags are available in colors and patterns to suit every taste. But if there is one thing that is common in all of them it is the sophistication. These bags can be carried with any outfit. So they make valuable additions to your wardrobe.

If you do not like an LV bag you own (if that ever happens!) you can always resell it. The prices of LV bags have been increasing so you would most likely strike a great deal.

An Anxious Dog Needs An Anchor


Dogs are a man’s best friend. They are loyal, trustworthy, and friendly. However, some dogs having experienced some kind of trauma change their very personalities. These behavioural changes can be dealt with by a professional and with other aids, but, as a dog parent, you must take care to ensure that your dog is well-looked after and happy.

We all know that it is impossible to give your dogs 24/7 care. This simple fact can act as a major trigger for dogs since they need people more than anyting else. They are highly social animals and prefer company at all times. When they get bored or upset, their reaction is usually to run from the problem or destroy their surroundings.

Symptoms

Anxious dogs often display a host of symptoms:

  • Excessive barking
  • Continuous pacing
  • Panting heavily
  • Trembling and shaking
  • Excess licking
  • Hiding under a “safe” spot like the table or bed
  • Being clingy
  • Running out of home through a closed door/window
  • Aggressive and destructive behavior around the home

How to tackle it?

  • Exercise – this works wonders since dogs who are well-exercised are usually calmer in comparison
  • Training – a lack of stimulation can cause anxiety, so engage your dog more in games like fetch
  • Herbal and other supplements – this needs to be done under strict medical supervision
  • This patch for emotional support
  • Desensitise the animal by slow exposure to the stress-causing stimulus
  • Swaddling – this helps dogs in the exact way it helps newborns!

Helping your dog handle such a huge mental crisis won’t be easy. The key to this is patience as well as sustained treatment and care. A dog that is not given the proper care when they are suffering from anxiety often become worse and their symptoms manifest more obviously. It will do them wonders if, as a pet parent, you are there for them and are constantly offering them your unflinching love and support.

5 ways to improve your child’s friendships

Kids are always learning through party, play and friendships, which makes them grow and develop into healthy adults with diverse relationships. This is obvious, right? Right…but sometimes there are ways to encourage those children who are struggling with maintaining regular peer to peer relationships, which is why I have decided to put together some fantastic ideas for you the caring parent to get them integrated with their community and ideally thrive among their friends.

  • Tips to get them started and ways you can encourage

 

  1. Sharing, caring and acts of kindness

Every heard the expression “sharing is caring”? Well, this aphorism is obvious but often underrated, which is why it’s first of the list. Sometimes the house rules can be different from the ones at school and this is normal, but there is emphasis on sharing, caring for animals and showing kindness through planned activities, so try doing similar at home.

  1. Don’t blame or shame

This is crucial for healthy relationships and no one likes someone who points out the faults of others, especially if it is to deflect from their own shortcomings. Make sure to take share the value of taking responsibility and always try to explain that mistakes are ok as long as you try to avoid them next time round. This will help children be less focused on fault finding in others, lessen the chance of them bullying others and be a thoughtful, kind and honest person.

  1. Get them playing the same games and developing interests together

Some children like outdoors and others the indoors, some like rough and tumble, while others prefer delicate craft and artsy. Appreciating diversity is important and restricting their preference is never good, especially without justification, which is why finding opportunities to get each differing child’s play type to merge into a system of mutual appreciation for the others kind of play activities. This is harder than it sounds, but ideally this comes with getting involved yourself and making each activity an important event, until they lead the way themselves.

  1. Make or create a gift for each other

This is a fantastic opportunity to get them to show the virtue generosity and something we are sometimes lacking as adults, especially with so many opportunities to that often get missed. The act of giving and the practice of appreciation with help foster positive attitudes in the children, so they become positive people as they develop.

  1. Team work appreciation with praise

Kids will play together for hours if left to it and sometimes this can be healthy time together with virtues and healthy dynamics of play being displayed, while other times less so. The times where they are struggling to communicate and play in a good manner is where the parent should step in and oversee. The approach I often take is before this happens to be close by and praise whenever they are showing good behavior and attitudes to each other. For example, when one passes something to the other then I would praise and say, “that is very kind or thoughtful”, which helps them associate kind gestures with praise. This will encourage them to attach to a pattern of thought, due to its valued response.